Close to giving up

Every night i frighten myself before i sleep. I never felt like this before in the past. Recently there are something that pressure me which caused insomnia. I did not sleep well... there are many things in my head... i think i made a wrong move some where...

To make matters worse, i think i might have gotten someone else into my trouble... i got my close friend into trouble.well whats done is done... now to find solution...